How You Can Support Your Posture & Physical Health When Sitting
HOW YOU CAN SUPPORT YOUR POSTURE & PHYSICAL HEALTH WHEN SITTING
By Biagio Mazza
These tips will teach you more about an ideal sitting position and how you can utilize a few inexpensive props to support your body and take some pressure off of various areas of your body such as knees, back, neck, and more.
Posted on 2018-12-28
Anti Sitting Challenge
30 DAY ANTI SITTING CHALLENGE
By Biagio Mazza
So you've already learned a little bit in some previous videos and blogs about some of the challenges that extended sitting can create. So in this video I'm not really going to show you anything, I'm just going to challenge you.
I'm going to challenge you for the next 30 days, try to not sit in any one spot for more than 45 minutes at a time. It's as simple as that.If you are in a job where you're sitting for eight, ten hours a day, whatever...
Posted on 2018-12-27
Relieve Neck Tension, Live Better
Relieve Neck Tension With This Homemade Tool
By Biagio Mazza
In a previous blog I talked a little bit about how it's not a good idea to do broad stretching with the neck (read it HERE). However, I did mentioned in there that you definitely can stretch the base of the skull. It's a tough area to get to to stretch really, really well. You have to be very specific with how your head movements allow you to stretch that.
One of the ways that you can work on this at home, if you're havin...
Posted on 2018-11-26
Why You Should NOT Stretch Your Neck...
BEFORE YOU EVER STRETCH YOUR NECK AGAIN, READ THIS!
By Biagio Mazza
One of the questions that we get a lot is, "How should I stretch my neck?" Or, "Should you stretch the neck?"
The answer is, "It depends." It definitely depends on the type of issue that you're having.
I will tell you one thing that I see people doing a lot, that you should never do, and that is taking the neck in a certain direction and stretching throughout the entire range. If somebody taught you -- and I learned th...
Posted on 2018-11-20
Are Your Headaches Coming From Your Neck?
ARE YOUR HEADACHES COMING FROM YOUR NECK?
By Biagio Mazza
Today we are going to discuss trying to figure out whether or not your headaches are coming from your neck, or from some other area of the body.
There are lots of things that can cause headaches, but one of the prime causes is your neck. The neck can refer pain up to the headache. The neck can trigger migraines. It can do all sorts of crazy things that are really started from an area other than your head itself that can still creat...
Posted on 2018-11-16